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OVER 3.5 MILLION DOWNLOADS!!
AND COUNTING...
Here are some of our most recent episodes!
Something Great Is Here: The 2025 Movement Calendar
It's time for the 2025 CVG Movement Calendar. Are you ready? Once again, it's FREE. Tune in and find out what's new this year, how to connect with our amazing community to keep you motivated and accountable, and how to enter to win prizes each week!
How to Read Food Ingredient Lists That Are A Mile Long
This episode is our response to those who say, "I ate like that and look at me, I turned out just fine." Because times have changed and so has food! We want you to leave this episode feeling informed and empowered. Listen for tips on how to feel good about your food choices when you return home from the grocery store.
Sleigh Bells, Jingle Bells and Dumbbells in December!
December is in full swing and we know you have a lot going on! YOU are a priority! So please make time for yourself. We know it can be hard to get to the gym in December. That's why in this episode, we tell you how it's possible to get in a whole body workout at home with just dumbbells this month.
Feeling Roasted? We're Dishing Up Some Thanksgiving Clapbacks
In this episode we address some of the toxic language and unsolicited advice that you might hear around the holiday. Go in prepared this year and set some healthy boundaries, so you don't find yourself on the spot again. Listen for tips on how to make this Thanksgiving go exactly the way you envision it and even have some fun!
Don't Make the Season the Reason to be "Bad"
Please remember, there's no need to leave your old life behind and start a new one on January 1st. Listen for tips on how to be consistent and how to have it all this holiday season. We don't want you to just "get through" the holidays. This season can be the best one yet!
Athleticism and Motherhood with Brianna Battles
Brianna Battles, the Founder of Pregnancy & Postpartum Athleticism, specializes in coaching pregnant and postpartum athletes and educating coaching professionals. She is a remarkable advocate and resource for woman who want training during and after pregnancy. Because postpartum spans a lifetime! She's here to tell you that your growth as an athlete is exponential. It is not over when you become a mom.
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In a major Pandemic these girls make my day!
"I Love Love Love this podcast. Their message is always positive and Rachel and Kelsey are hilarious I love to laugh at their little misadventures. Listening to this podcast to and from work makes my day and gets my mind ready for whatever the day is going to throw at me whether I’m my classroom or at home as a mom. Love you girls!"
Casey Rose
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Very inspirational
"I love this podcast!! Rachael and Kelsea are very entertaining, knowledgeable, and fun to listen to. I feel like I know them from their enneagram test to their wicked strong New England accents (just sprinkled in occasionally) they keep the listener engaged. Thanks for letting us know about soda and how beauty isn’t the price we pay to exist. They help me with my fitness journey and well - just give them a listen they just may help you too!!"
Crazy Riki
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Shouting from the rooftops!
"Rachael and Kelsea are such an inspiration to us all! Their weekly heartfelt messages resonate with each of us in our own way! I am so blessed to have found them at exactly the right season in my life (although I wish I’d have know them my entire life)! This isn’t just a podcast but a movement , and they are crushing it! Their podcast is like no other. Nutrition, health, fitness and real life! They are uplifting, motivating, empowering, and down right BADDASS!!!"
BeezInThaTrapp
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Best fitness podcast ever!
"For all women young and old in all shapes colors and sizes, no matter where you are in your fitness journey, this is the best podcast for you. They give you the straight scoop of all fitness related topics. I absolutely love this podcast and I don’t hesitate to share with all of my friends or family."
RPineo
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