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30-45 Day Workout E-book - Thick Thighs Save Lives
30-45 Day Workout E-book - Thick Thighs Save Lives
Digital download! No shipping cost!
This is not a recurring payment or subscription. This digital book is yours forever.
Real work. Real results.
Perfect for all levels. Experienced people will be challenged. Beginners will be educated with many modifications and scales available.
This E-Book contains everything from:
- Philosophy for success
- Nutrition
- Warm-up
- Strength Training
- Metabolic Conditioning Training
- Skill Work
- Cool down
Offering 2 levels based on your current level of fitness:
- Beginner program
- Intense program
Within 30-45 days this program will teach you more about fitness than you ever thought possible.
Amazing exercise video library of demos for all movements, includes modifications for all levels.
In most cases we recommend that you have access to any type of gym with equipment. Home gyms are great as well. This programming will require access to most of the following: barbell, weights for barbell, dumbbells, kettlebells, box, jump rope, squat rack and a pull up station.
This program is available as a digital download. After purchase you will be emailed a download link.
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TTSL ebook
I love the ebooks. I get a really good sweat with them which tells me I am really worming hard. I gave four stars though bc the bideo demos are bot always accessible for low vision athletes and not at all accessible for blind athletes. The videos do not use verbal explanations and are sometimes too quick to really understand. There are words if what to do but they are quick showing and if I screenshot it, its too blurry to read. I do love we can Ask the coaches in the app but it would be amazing if thete was a more detailed verbal description or an accessible plain text description along with it. I am often searching online and other YouTube videos that do give verbal description to understand tbe exercise.
United StatesTTSL
I love the ebooks. I get a really good sweat with them which tells me I am really worming hard. I gave four stars though bc the bideo demos are bot always accessible for low vision athletes and not at all accessible for blind athletes. The videos do not use verbal explanations and are sometimes too quick to really understand. There are words if what to do but they are quick showing and if I screenshot it, its too blurry to read. I do love we can Ask the coaches in the app but it would be amazing if thete was a more detailed verbal description or an accessible plain text description along with it. I am often searching online and other YouTube videos that do give verbal description to understand the exercise.
United StatesTTSL ebook
I love the ebooks. I get a really good sweat with them which tells me I am really worming hard. I gave four stars though bc the bideo demos are bot always accessible for low vision athletes and not at all accessible for blind athletes. The videos do not use verbal explanations and are sometimes too quick to really understand. There are words if what to do but they are quick showing and if I screenshot it, its too blurry to read. I do love we can Ask the coaches in the app but it would be amazing if thete was a more detailed verbal description or an accessible plain text description along with it. I am often searching online and other YouTube videos that do give verbal description to understand tbe exercise.
United StatesGreat for future me
This was more than I bargained for, but I am pumped to work up to these workouts
United StatesLoved it
Loved this program, used this in conjunction with the ask the coach section of their free app and had a blast. Wonderful challenging program and great coaches who are great at clarifying any questions. I had fun and have just signed up for their daily training